2 Recipes That Can Cure Yeast Infections and Why

2 Recipes That Can Cure Yeast Infections and Why

Candida albicans is the scientific name for the yeast which causes yeast infections. Candida is a naturally occurring microorganism in every man, woman and child on the planet. This is why medicine of lasting yeast infections can be so problematic. Because it occurs naturally in our bodies, when our bodies get out of balance the yeast can begin to take over. If you have lasting yeast infections maybe the best way to get rid of them for good is to convert your diet. Candida is a yeast and as such, feeds off sugary and starchy foods. By reducing and even eliminating these types of foods from you diet you can begin to fight back against recurring yeast infections.

Yeast infections can be caused by many things together with an antibiotic regimen linked to someone else problem, stress, poor diet and even auto-immune diseases such as Aids. Regardless which is the cause in your situation you can fight back. By adjusting your diet and even supplementing it you can help ensure that yeast infections never come back. The key to doing this is by manufacture a series of small lifestyle changes. If you could start today by just changing your food intake you could begin to starve off the Candida that has been plaguing your life.

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Foods that should be avoided in order to starve off yeast include:

Most Dairy (butter is ok) Fruits Sweeteners Breads Cereals Pasta

I know that sounds like a lot and it does cut out quite a bit of the mean American diet. However, if you are truly sick of fighting these yeast infections maybe it is time for a change. Plus an added advantage of altering your diet can be weight loss. I don't want to pile too much onto your plate but if you need to begin changing your diet for lasting yeast infections then maybe you can do so to lose a limited weight too. If it is needed of course.

This was an unintended side effect of the 90 day yeast infection program for me. After altering my diet and taking some added supplements I have not had a yeast infection in over a year and prior to that I seemed to be fighting them off roughly monthly. It took me about a month to see a dramatic allowance in my symptoms and have in fact enjoyed changing my diet. Not only have I cured the yeast infections but I am much healthier. It turns out food is the best natural cure for yeast infection.

Below are two of my beloved recipes that are in fact easy to make and yummy to eat. Plus my husband will eat these with me and I do not end up manufacture two dinners or sending him out to get his own dinner. I hope you enjoy.

Recipe 1

Breakfast - Mexican Omelet

4 Eggs

4 Tablespoons number of Rice, Soy or Almond Milk (unsweetened) if desired

1 Diced Avocado

Cotija Cheese

Pico de Gallo - See Below

Pico de Gallo

1 1/2 cups tomatoes seeded and diced

1/4 cup red onion diced

1 tablespoon jalapenos diced

1 tablespoon garlic minced

Juice of 2 limes

2 tablespoons cilantro

Salt and pepper

Directions: concentrate all ingredients for the Pico de Gallo in a bowl and set aside. For omelet concentrate the eggs and rice, soy or almond milk in a bowl. Pour the egg combination into a skillet over medium heat until the town firms up. Using a rubber spatula to loosen the edges from the sides and then tilt the skillet to allow the eggs to run underneath and cook. Fold over the sides of the eggs into town once cooked.

Spoon desired number of Pico de Gallo over top of omelet and then top with Cotija cheese.

Recipe 2

Dinner - Roast Chicken

1 roasting chicken (6 lbs. Or so)

2 tablespoons unsalted butter

1 lemon

3 large garlic cloves sliced

4 sprigs fresh thyme

Salt and freshly ground black pepper

Directions: Let chicken and 1 tablespoon butter come to room temperature. This should take about a half hour. Preheat oven to 425 degrees. Remove the giblets and excess fat from the chicken cavity. Rinse chicken inside and out under cold running water. Dry the chicken thoroughly towels. Tuck the wing tips underneath the body of the chicken. Sprinkle the inside of the chicken liberally with salt and pepper, and set aside.

Roll the lemon on a flat face using firm pressure under your hand to free up the juice inside. Then pierce the lemon liberally with a fork so that the juice can run freely. Cut the garlic cloves into 4 large pieces each. Insert garlic cloves, thyme sprigs, and lemon into cavity. Place chicken in roasting pan. Use about 18 inches of twine to regain the legs..

Spread the softened butter over entire face of chicken, and sprinkle liberally with salt and pepper. Place in the oven, and roast until skin is deep golden brown and crisp and the juices run clear when pierced, this should take about 1 1/2 hours. Be sure to use a meat thermometer to check that it is cooked thoroughly.

Remove chicken from oven, and replacement to a cutting board. Let chicken stand 10 to 15 minutes so the juices settle. Carve and serve.

2 Recipes That Can Cure Yeast Infections and Why

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