A Chinese healthy and appetizing Soup recipe - Abc Soup recipe

A Chinese healthy and appetizing Soup recipe - Abc Soup recipe

Chinese is well known for using soup to rejuvenate body or even "heal" the body. Chinese believes soup contains all the essence of the ingredients, and it is assuredly digested and absorbed by our bodies. Thus, soup has played major role in Chinese daily meals or daily life.

Here, I would like to introduce a common, healthy, favorite and easy to cook Abc soup recipe. It tastes so good even the kids will like it. And it only takes less than 20 minutes to prepare

Baby Food Dinners Chicken Gerber

Ingredients:

- ½ yellow onion
- 2 yellow potatoes
- 1 tomato
- 1 carrot (big one) or 6-7 baby carrots
- 3 chicken drumsticks or thighs
- 5-6 whole white pepper, crushed
- 5 cups water
- 1/2 teaspoon salt (or agreeing to taste)

Method:

- Cut the yellow onion, potatoes, and carrots into small chunks
- Cut the tomato into 8 pieces
- Wash the chicken drumsticks or thighs and set aside. De-skin the chicken if you do not want the fat
- Boil 4 cups of water in a pot. Add in the chicken, crushed white pepper, onion, tomatoes, potatoes and carrot into the pot
- Cover and boil/simmer over medium heat for 30 minutes
- Add in salt to taste

This soup contains different food that we need daily. And for kids who have hard time taking vegetables, this will be one good dish for them. I cook this almost every week and my 2 year old likes it a lot.

If you like my recipe, you can get more Chinese food recipes from Chinese method Online site, which consists of other soup recipes, seafood recipes, and etc.

A Chinese healthy and appetizing Soup recipe - Abc Soup recipe

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Make Creamy Chicken Pot Pie - recipe and Cooking Tips

Make Creamy Chicken Pot Pie - recipe and Cooking Tips

Chicken Pies are feel-good food. This Chicken Pot Pie recipe is just the thing for rich and flavourful evening meal idea. The perfect home-cooked meal for your family. The wine adds an breathtaking flavor to the pie filling. Using ready-made puff pastry will help you save time.

You can make the whole thing ahead of time and bake it just before serving. A beyond doubt great idea and time saver, is to make a double portion of the pie filling and then ice it for when you need a meal in a hurry. You can try tasty variations once you've mastered the basics. Not exactly low-fat diet amiable but perfect served with buttery mash and baby peas.

Baby Food Dinners Chicken Gerber

Some Chicken Pie Baking Tips

Check Price on - Baby Food Dinners Chicken Gerber Products

You can make the chicken pie ahead of time and bake it just before serving. Make a double portion of the pie filling and then ice it for when you need a meal in a hurry. Always have a ready-made roll of puff pastry in the freezer for when you feel like pie. be sure to make a few small slits in the top of the pastry so that the steam can flee during the baking time. Use left-over chicken or ready-cooked chicken if you want to save time. Use vegetables in season as these will be cheaper and facilely available. Adjust the seasoning in the filling to suit your own taste. Wine adds breathtaking depth to the flavor of the filling so if potential don't leave it out.

Chicken Pot Pie recipe Ingredients

olive oil and butter, for frying salt and milled pepper 500g deboned chicken thighs, diced 2 leeks, sliced 2 celery sticks, sliced 1 packet (250g) white or brown mushrooms, sliced 2 cloves garlic, chopped 2 Tbsp (30ml) thyme leaves 1/2 cup (125ml) white wine 1 cup (250ml) chicken stock 1 tub (250ml) cream 1 small packet (80g) baby spinach, blanched and chopped or freezing vegetable mix 1 cup (250ml) fresh or freezing peas 1 roll puff pastry, defrosted, divided into 4 1 extra-large egg yolk, beaten

Cooking Instructions For Chicken and Mushroom Pot Pies

Preheat oven to 220 C. Heat the oil and butter in pan and lightly saute the seasoned chicken until browned. Take off the cooked chicken from the pan and set aside. Fry the leeks, celery and mushrooms until soft but be careful not to brown too much. Add the chopped garlic and fry for an additional one minute. Toss in the thyme leaves, wine, chicken stock, cream and browned chicken. Let this simmer for 25 minutes - the liquid should reduced by about half. Stir straight through wilted spinach and peas. Spoon filling into 4 ramekins /small pie dishes and cover each with pastry. Crimp edges with a fork and make a few slits in the pastry to allow steam to flee from the chicken pies while they are baking. Brush the tops of the pies with egg yolk and bake for 20 minutes or until the pastry has gone that appetizing golden colour.

This Chicken Pot Pie serves 4 people.

Make Creamy Chicken Pot Pie - recipe and Cooking Tips

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Natural Fat Burning Foods supper recipe

Natural Fat Burning Foods supper recipe

Natural fat burning foods will help you lose fat naturally without the help of fad diets, diet products or other gimmicks. This dinner formula contains lots of natural fat burning foods that may help you to lose fat and even some weight. And it is also super tasty. Have a look at it and see for yourself:

Poached chicken fillet and veg
This dinner formula is very kind on your frame as it is low in fat and high in taste. Serve it with any veggies of your choice - just don't add any extra sugar or butter. Rather steam them and season with veggie spice.

Baby Food Dinners Chicken Gerber

Info
Serves: 2
Number of natural foods that burn fat: 2 (chicken and vegetables)
Calories per serving:140 plus the calories of the veggies
Fat per serving:3g

Ingredients:
2 skinless chicken filleted breasts
1 cup of boiling water
1 table spoon lemon juice
Chicken spice
Vegetables of choice (pumpkin, broccoli, cauliflower, baby potatoes, green beans or other)

Instructions:
Place half of the boiling water in a pan on the stove; add the lemon juice and season with the chicken spice. Add the chicken fillets, season and poach until cooked. You may have to add the remaining water as the water cooks away. Cook your vegetables and make sure not to add any sugar, creamy sauces or excess butter. Serve the chicken fillets with the vegetables.

These natural fat burning foods are not the only ones that burn fat by nature. There are lots other foods that also burn fat. They where too much to put together in one (even 8) articles. So I made a Free special description on the top burning fat foods. It contains the distinct types of foods that burn fat, lots of examples and guidelines to make the excellent fat burning diet.

Natural Fat Burning Foods supper recipe

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